Back to the Gym...

As the evenings and mornings are now darker, colder, wetter and more miserable it is time to hit the gym.....hard.  This morning was the 1st early morning session and was up at 5.30am to hit the treadmill and weights.

A quick 30 min/6.04km run and then straight into some Pyramids on the weights, working chest, shoulders, biceps and triceps.

I have decided that I really need to do some quality gym work and build more muscles in my upper body whilst burning fat.  However I still need to build my aerobic base and therefore will mix these weights/run sessions with some late night turbo sessions to keep power and build a strong cycling base.  Coupled with a weekly long outdoor ride & run this should really help show some performance gains.

Looking forward to some serious gym time!